Species-appropriate nutrition in 2025: an invitation to reflection and mindfulness
Dear readers, Welcome to my new blog article about species-appropriate nutrition in 2024! In a world where over 80% of people feel unsure about what really…
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Ecstatic Dance / Cacao Dance Journey: A journey to yourself
In the Ecstatic Dance / Cacao Dance Journey we enter a safe space together – a sacred space in which we connect with ourselves and others in deep mindfulness.…
Gratitude and appreciation
Dear soul, Today I would like to tell you about an event that changed my life. A few years ago, my practice, my workplace and therefore my professional…
The magic of rituals Part III: A way to unleash our inner powers
The soothing power of rituals: physical and mental health benefits Rituals are not only wonderful ways to connect with ourselves and others, but they also have…
The magic of rituals Part IV: A way to unleash our inner powers
Transform your everyday life with rituals: A step-by-step guide Are you longing for more peace, mindfulness and connection in your hectic everyday life? The…
Slowing down: The key to healing, balance and inner freedom
“Don’t hurry, because what you’re looking for is also looking for you.” – Rumi In today’s world, where speed is often equated with efficiency, many people have…
Courage and fear
Dear soul, Today I would like to talk to you about a topic that inspires and moves me personally: courage. In my life, I have learned that courage is the key…
Sadhu Boards: A path to more balance, inner strength and self-regulation
Imagine stepping barefoot onto a board full of nails. What sounds unimaginable at first becomes one of the most profound experiences you can have – physically…
Self-love
Dear soul, Self-love is a topic that is very close to my heart because I myself have had difficulties accepting and loving myself in the past. I was often very…
Mantra: Sound as a protection and tool of the mind
“Words have the power to create worlds and heal hearts.” A mantra is more than just a sound – it is a powerful tool, an anchor for the mind and a protection…
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