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sohrabpapahn
Sohrab Papahn standing in a street with his arms spread wide

sohrabpapahn

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Your Life.

I show you the way to more physical & mental joy of life and inner freedom!

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Who is Sohrab Papahn?

As a holistic Health & Selfcare Coach I have fulfilled a dream since 2011 with a practice for physiotherapy and osteopathy including an integrated yoga studio. The focus is on trust in the self-healing powers of the human being and the resources of nature.

My vision of each person using these for their own health maintenance gives me the opportunity to support people individually on the path to more vitality and self-healing.

With my skills as an osteopath, yoga teacher and coach I support you on your way to more health, ease, serenity, peace and balance.

Sohrab Papahn sitting at a table, writing

My services

  • Therapist treating the head and neck of a client

    Energetic-Informative-Bodywork (EIK)

    Body, mind and soul are an inseparable unit. I define my treatments (bodywork sessions) as a form of treatment in which the physical, mental and spiritual functions are stimulated to self-regulate. The principle of Holistic Treatment is: “Everything must flow freely in the body”. Exercise and nutrition are two important and complementary factors to the holistic treatment.

  • Sohrab Papahn in a yoga pose on a lawn

    Yoga

    Yoga in essence means “unity, harmony”. Yoga is primarily about immersing oneself in one's own mind and grasping, understanding and expanding it. Yoga is based on certain physical exercises, the so-called asanas. This exercises the muscles and the fascial system and strengthens the cardiovascular system. The physical exercises are designed to enable a long-lasting meditation and also to consciously perceive movements.

  • Two people training with their own body weight

    Functional Cross Training (FCT)

    Functional movement forms always integrate several muscles and muscle groups simultaneously. FCT relies predominantly on training with your own body weight. The body becomes stronger, more agile and flexible, more resistant and more enduring. Multi-dimensional movements and different directions of movement are used to address all body axes and planes. All 5 basic sport motor skills are integrated: strength, endurance, speed, agility and coordination.

  • Sohrab Papahn with his arms spread, looking up

    Meditation & Breathwork

    Meditation means being present in the here and now. As an observer, without evaluation of what is happening. Without a goal, intentions or tasks, without having to do anything. It is about letting the constant stream of your thoughts come to rest and practicing mindfulness and awareness of everyday life and your feelings. My type of meditation consists of a dynamic meditation, where we practice powerful breathing techniques, called Breathwork. We use the potential of vibration and frequency to further release energetic blockages.

Find your Why!

Find your calling and live your full potential. Know yourself! Bring your “why” into the world.

Be free, self-determined and authentic. Find your joy of life, meaning and fulfillment, whether professionally or privately.

Find your strength and break through your old habitual patterns. Become aware of your inner convictions.

Recognize who you want to be and overcome your own limitations.

Sohrab Papahn in front of autumn trees

Why with me?

I break down inner boundaries so that development is possible and people can build a liberated, self-determined and happy life through their uniqueness.

I support those who have great will to change and high self-efficacy. Who expect more from life than the ordinary, want to discover themselves and carry a deep longing within them. My ability is to grasp, feel and understand people holistically: to meet them on all levels.

Thanks to my distinct perception, empathy, complexity and expertise, I help people to find their individual path to health, harmony, clarity and peace in their hearts.

This is accompanied by serenity and from the heart.

Sohrab Papahn in a bright hallway with plants

My blog

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Reviews

What clients say about working with me can be found on jameda.

Profile on jameda

Contact

Are you usually worn out, exhausted or stressed?

Are you interested in holistic and sustainable life and work concepts? Do you want to live long and as healthy as possible and “do something” accordingly? Do you already have light or medium physical symptoms from time to time, which you associate with an unresolved issue?

sohrab@papahn.de

Get in touch, no strings attached!